November 30, 2013 Skincare and Beauty
Overview Allergic contact eczema, also called allergic contact dermatitis, is an inflammation of the skin that occurs when the person comes in contact with something that triggers an allergic response. It is not a life-threatening condition, but it is very…
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November 30, 2013 Skincare and Beauty
Psoriasis affects 7.7 million Americans, according to the National Psoriasis Foundation. Most skin cells mature in about a month; however, psoriasis skin cells mature more rapidly–within three to four days. Symptoms of psoriasis include dry, itchy skin, silver scales on…
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1. Hone Your Skills Outfielding takes a lot of skills. You need to run, throw, catch and dive for the ball. There’s a lot more space to cover in the outfield than your infield teammates have to deal with. To…
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November 29, 2013 Women's Health
Overview Dong quai, Angelica sinensis, is also known as “female ginseng” or “lady ginseng.” Native to the mountainous regions of East Asia, it has been used there in traditional medicinal preparations for over a thousand years. The science suggests it…
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Among of the most adventurous and memorable ways to spend an evening, tent camping offers an inexpensive opportunity to experience the great outdoors. While staying overnight in a tent can be a fun and engaging experience, insufficient planning and supplies…
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November 29, 2013 Diet and Nutrition
Turmeric is a common cooking spice in South Asia and has also been used for medicinal purposes for thousands of years. A member of the ginger family, this bright yellow spice comes from the roots or rhizomes of the turmeric…
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Cranberry is a fruit native to North America. The National Institutes of Health (NIH) reports some evidence that cranberry juice and supplements may prevent or treat urinary tract infections. Studies have also been conducted to determine if cranberries can inhibit…
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White bass, also known as sand bass, are freshwater fish found in North American lakes and a few large rivers. As the smaller cousin of the striped bass, they typically weigh between 1 and 3 pounds but can rarely reach…
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Overview We all know that exercise strengthens our muscles, but what many don’t realize is that exercise is also beneficial to the bones and joints that comprise our skeletal system. According to the University of Maryland Medical Center, exercise is…
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The Smith machine, like other weight machines, offers a set movement path that acts as a safety while weight training. The American Council on Exercise points out that working on a specific path limits functionality but also allows you to…
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November 29, 2013 Skincare and Beauty
1. Sight Sumac You can’t avoid poison sumac if you don’t know what it looks like. Poison sumac is typically found in the southeastern United States and it thrives in boggy or swampy areas. The shrub can grow as tall…
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November 29, 2013 Children's Health
Overview Difficult versus normal child behavior varies according to a child’s age and development, the norms of each family and societal expectations. For example, a short-lived tantrum in a 2 year old may be annoying, but a full-blown meltdown in…
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Overview The use of goldenseal as a natural healer has been traced back to Native American tribes, which used the herb to treat stomach ulcers, gonorrhea, mouth sores and irritated eyes. Goldenseal once grew uncultivated in the United States, but…
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1. Definition of Minor Foul A water polo minor foul is called if one player interferes with any other player who is holding the ball. If a player is holding the ball, the defensive players can grab, pull and swim…
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November 29, 2013 Diet and Nutrition
Liver oil is derived from the liver of cod fish, while fish oil comes from the tissue of oily fish, such as sardines, tuna, mackerel and trout. Liver oil and fish oil are rich in omega-3 fatty acids, including eicosapentaenoic…
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The word congenital comes from the Latin word “congenitus,” meaning “born with.” A congenital disease is a disease or disorder that a baby is born with. Most people think that the term only refers to diseases that are hereditary. That…
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November 29, 2013 Skincare and Beauty
The kidneys are the body’s built-in liquid filtration system. They remove toxins from the body and assist in excretion. However, over time, toxic build-up in the kidneys may cause poor renal function, edema, kidney stones and possible kidney infections. Fortunately,…
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Overview Training with weights can improve athletic performance and overall health. Different regimens can lead to different results. To best increase strength, heavier weights must be used. Some people worry that using heavy weights will cause injury. In an article…
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November 29, 2013 Skincare and Beauty
Overview Hair removal in men and women involves the same techniques, but the area of removal may differ. The most common areas for body hair removal in men are the chest, back and shoulder, with athletes often opting for smooth…
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November 29, 2013 Diet and Nutrition
Building a healthy meal plan involves choosing a wide variety of foods from many different food groups. One way to get the most vitamins and minerals while balancing your diet successfully is by following the U.S. Department of Agriculture’s recommended…
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November 29, 2013 Children's Health
ADHD, known as attention deficit/hyperactivity disorder, describes a set of behavioral problems referred to as ADD, including inattention and hyperactive, impulsive behavior. The Centers for Disease Control and Prevention reports that 3 to 7 percent of school-age children suffer from…
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1. Body Position Affects Boat Balance The way you distribute your body weight while sailing will affect how smoothly your trip will go, especially on smaller vessels. If your body weight is too far forward, it could cause the bow…
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1. Eczema Management Eczema is an itchy skin condition that when scratched becomes red and inflamed. There are several types of eczema but by far the most common type is atopic dermatitis. Approximately 10 to 20 percent of the world’s…
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November 29, 2013 Skincare and Beauty
Infant massage can be a wonderful experience for both the infant and the parents. It can foster bonding and create a soothing, relaxing feeling for both the infant and parents. Infant massage requires a delicate touch. However, for all the…
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1. Disabled Sports USA Disabled Sports USA is a national nonprofit organization that was established in 1967 to serve soldiers who came home from Vietnam disabled. Now, it has grown into a sports rehabilitation program available to any disabled people…
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November 29, 2013 Diet and Nutrition
Weight loss is a common personal goal but can be difficult to achieve , considering all variety of food options available for public consumption. To solve the weight loss problem, many companies, such as Nutrisystem, Jenny Craig and Weight Watchers,…
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Five types of tie-breakers are used in tennis. Also called tie-breaks, they can determine the winner of a game, a set or a match, depending on the league, match format or specific organizational rules. Knowing the scoring rules that govern…
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November 29, 2013 Sexual and Reproductive Health
Overview Missing a period can be a sign of pregnancy, but a delayed or missed period can be the result of other hormonal changes in the body, including high levels of physical or emotional stress. Many women will have delayed…
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Overview Keeping children active as they grow from toddler to young adult can provide a wide range of health-advancing benefits. However, participation in sports does not come without risks, including injury and other consequences. Lifesyle Introducing youth to sports programs…
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A BOSU balance trainer is a fitness tool that is often referred to as a ball. In actuality, it is shaped like a half-moon with an inflated dome side and a flat side. When it comes to doing stomach exercises,…
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