The calf muscle consists of two muscles. The gastrocnemius is the most commonly known. It is often referred to as the gastroc. The other is the soleus, which lies beneath the gastroc. These muscles work together to allow you to…
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The abdomen is the region between the chest and groin area, which includes the stomach, intestines and other important organs. The University of Maryland Medical Center recognizes that abdominal pain is a common occurrence at any given point in life…
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Overview Bile, which is made by the liver, helps the intestines to absorb fats and oils. Bile is stored in the gallbladder and contains large amounts of cholesterol and bilirubin. In some cases, small, hard masses may form from components…
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December 23, 2013 Diet and Nutrition
If you are overweight, you’ve probably been told that weight loss will improve your health. While this is generally true, there can be exceptions to this rule. As with all dramatic physiological changes, there is a certain amount of risk…
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December 23, 2013 Diet and Nutrition
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
December 23, 2013 Skincare and Beauty
Body piercing is a form of body art that has been in existence for thousands of years. La Leche League International explains that women in ancient Egyptian civilizations were known to pierce their nipples, belly buttons or both. Modern day…
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Ankle sprains are considered the most common foot injury. An ankle sprain is damage to one or more ligaments surrounding the ankle, of which there are two groups: the thick inside deltoid ligament and the weaker lateral ligaments that receive…
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December 23, 2013 Diet and Nutrition
Overview Most foods you see at a typical supermarket are conventionally grown, meaning that their farmers and producers may have used pesticides, insecticides, chemicals or other non-natural substances to grow and harvest them. Foods that are certified organic, in contrast,…
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December 23, 2013 Skincare and Beauty
Overview The American Academy of Dermatology characterizes acne cysts as a severe form of acne. Often referred to as nodulocystic acne, it manifests as pus-filled, almost boil-like lesions along the face, neck, chest, shoulder or back. They may even develop…
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December 23, 2013 Senior Health
Overview Rheumatoid arthritis is an autoimmune disorder associated with joint pain and numerous other manifestations that can affect areas of the body other than joints. The goal of therapy is to decrease inflammation and preserve the joints. According to Dr….
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December 23, 2013 Diet and Nutrition
Part of getting in shape means toning or building muscle. But it can be tough to get to the gym on a regular basis. Whether it’s work, family, friends or school, things can get in the way and make it…
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December 23, 2013 Sexual and Reproductive Health
A pregnancy is considered full-term after the 37th week, but induction of labor is not typically done until some time after the 40th week. Every birthing facility and practitioner is different, but waiting until the 41st week to begin a…
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December 23, 2013 Diet and Nutrition
Doctors usually prescribe a colon cleanse prior to surgery or medical tests to evacuate as much waste material as possible from the body. In addition, people have been availing themselves of colon cleanses and detox for years as a way…
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A stuffy nose is a common symptom of allergies, a cold or flu or a sinus infection. If you are suffering from a cold or sinus infection, symptoms can last up to two weeks. Allergy symptoms can last even longer….
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December 23, 2013 Men's Health
1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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An injury to your anterior cruciate ligament, also known as your ACL, is an extremely dangerous injury. It is one that can take months or years to fully recover from. A serious ACL injury often requires surgery, and the surgery…
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Swimming gives an excellent full-body workout without jarring your joints and can be a great exercise no matter your age or physical condition. Swimming comes in two forms, aerobic and anaerobic. Anaerobic swimming–quick sprints, lasting less than two minutes, according…
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Overview To many baseball purists, no sound is more offensive than the sound of a baseball coming off of a metal bat. But with metal bats taking over the sport at every level of baseball except the majors, wood bats…
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Distilled from the peppermint plant, Mentha x piperita, mint oil lends flavor to chewing gum, toothpaste and candies and a wide range of medicines. Peppermint, spearmint, water mint and other mints have a long history of medicinal uses, some of…
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December 23, 2013 Children's Health
Autism is a disorder that can range in severity. Children with autism have different interests than other children, and these interests should be taken into account when choosing toys for them. Autistic children don’t function normally in terms of communication…
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December 23, 2013 Skincare and Beauty
Overview A double chin is the result of your body storing fat deposits. Exercise is one way to achieve naturally firm skin under the chin, but it works best when combined with a healthy weight loss diet. Good posture also…
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December 23, 2013 Diet and Nutrition
Overview Walking is a popular form of exercise because it carries minimal risk of injury and almost anyone can participate. A regular walking program can help you build cardiovascular fitness, improve muscle tone and lose weight. If you’re like most…
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December 23, 2013 Senior Health
Psychiatrist Elizabeth Kubler-Ross identified the five stages of grief and loss in her 1969 book, “On Death and Dying”. Whether the loss is death, or loss of a friend or family member through estrangement, loss of a job or loss…
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Hitting a baseball is widely acknowledged as one of the most difficult tasks in sports. Pitchers can throw a baseball at speeds approaching 95 miles per hour, and can also make the ball curve, sink, rise and slow down mid-pitch….
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December 23, 2013 Skincare and Beauty
Overview Breakage occurs when individual hair strands lack the strength to withstand outside force. In some cases, hair weakened from disease or nutritional issues breaks under minimal force. Other times, the force is so great that healthy, strong hair snaps…
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Overview Many natural health practitioners believe regular colon cleansing removes toxins from the intestines and promotes overall health. Colon cleansing drinks treat constipation by generating movement in the bowels. While many health food stores sell pre-made colon cleansers, it’s easy…
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Most people regularly forget things such as names, dates and where they left something. This can be frustrating, but there are several ways to remedy the problem. By keeping the brain active and healthy, remembering things will come easier. Connect…
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December 23, 2013 Men's Health
The prostate is a gland that surrounds the urethra–the tube that passes urine–in the male reproductive system. Its primary function is to produce a fluid that carries sperm during ejaculation. The prostate gland swells and enlarges in all men, especially…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more