January 6, 2014 Children's Health
Overview Thuja oil comes from a type of evergreen tree. Native to the United States’ east coast, thuja trees can also be found in some parts of Europe. Using thuja essential oils is generally not recommended by aromatherapists as it…
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When it comes to butt and inner-thigh exercises, there are two motions you need to familiarize yourself with–hip extension and hip adduction. Hip extension takes place when your upper leg goes from a bent to straight position. Hip adduction takes…
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January 6, 2014 Diet and Nutrition
Overview Serious athletes understand the importance of meeting energy and nutrient needs. According to the International Society of Sports Nutrition, or ISSN, a balanced, nutrient-dense diet is the foundation of a well-designed program. But for individuals training at moderate to…
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There is more to running than simply putting one foot in front of the other. Fitness running provides numerous benefits, including a stronger heart and increased lung capacity, so it’s worth the effort. Running is a physical challenge that you…
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Maintaining a healthy sitting posture is important for avoiding back discomfort, headaches and other musculoskeletal health complaints. According to the National Institute of Neurological Disorders and Stroke, a division of the National Institutes of Health, you can achieve a healthier…
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January 6, 2014 Skincare and Beauty
1. A Healthy Diet Helps Your Complexion Glow What you eat has a direct impact on the appearance of your complexion. Your body relies upon specific vitamin compounds to replenish your skin and keep it looking young and healthy. Dietitians…
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Overview A stomach ulcer, also called a gastric ulcer, is an open sore on the inside surface of the stomach. According to the National Digestive Diseases Information Clearinghouse, about 10 percent of Americans have had an ulcer of the stomach…
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January 5, 2014 Diet and Nutrition
Physicians may prescribe the use of nitric oxide to help premature babies breathe. Drugs.com reports the inhaled gas helps to dilate the child’s blood vessels, primarily in his lungs, which helps him breathe better. Nitric oxide, introduced through a ventilator,…
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Fenugreek is an herb that grows in India, the United States and North Africa. It’s an ancient medicinal herb with many uses, some of which are supported by scientific studies. Many of its uses, however, are anecdotal. Additionally, it can…
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Overview Meningitis is an inflammation of the meninges that cover the brain and spinal cord. There are two common types of meningitis; bacterial and viral. According to the National Meningitis Association children and adolescents are considered higher risk and account…
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Diabetes mellitus is a chronic condition involving the body’s blood sugar, or glucose, the main source of energy for the body. According to the National Institute of Diabetes and Digestive and Kidney Diseases, the sixth leading cause of death in…
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Overview Misinformation and incorrect reports can clutter your credit file and impact your ability to obtain new financing. Some listings on your file may be placed in error due to misreporting by your creditors, and some can result from identity…
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Vicodin is a medicine commonly prescribed for controlling moderate to severe pain. It is actually a formulation of two pain medications, acetaminophen and hydrocodone, that has a stronger effect than either of the medications alone. Hydrocodone is classified as a…
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Overview A first aid kit is a must for most households and can be vital in stabilizing injuries until medical attention can be obtained. First aid kits are available for purchase at most retailers; however, families should customize their kits…
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Thermostats will only help you save on energy costs if you’re willing to make a few sacrifices along the way. You need to make the time to set the thermostat properly and keep it maintained. You also need to be…
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Carpal tunnel syndrome is a common ailment that causes pain and loss of motor and sensory function in the hand. This neuromuscular disorder affects the median nerve, one of the three main nerves from the arm to the hand. That…
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Overview Baby teeth are used to help a child talk and chew food. Parents may wonder if their children’s time frame for growing teeth is normal. It’s important to remember that although there is a general time frame for baby…
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Overview If you suffer from insomnia, you may want to take melatonin supplements to help you fall asleep faster, sleep more soundly and wake up feeling refreshed and well-rested. However, although melatonin supplements are available without a prescription, you should…
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Breast exam methods depend on a doctor’s recommendation and also include age, risk factors and prior involvement with breast cancer. Breast exams detect and evaluate changes in the breasts and the detection of breast cancer in its early stages, greatly…
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Conserving energy isn’t just about saving money. It’s about helping make our energy supply last longer. Some energy saving tips can be implemented in a matter of minutes, while others take some time to make a real impact. No matter…
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1. Watch Your Child Walk Watch your child walk in order to spot symptoms of acute cerebellar ataxia. Look for a “drunken” walk with an unsteady gait. This nervous-system disorder produces uncoordinated muscle movements in the arms, legs and midsection…
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Overview When properly done, push-ups are very beneficial in chest muscle growth. Because of the many weightlifting and machine exercises that are associated with chest workouts, push-ups often are overlooked and neglected. They work out the chest and the entire…
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January 5, 2014 Skincare and Beauty
From tea to toothpaste, you have probably used peppermint in a variety of products and for a multitude of reasons. Peppermint oil’s ability to help a number of physical ailments is supported by both clinical research and aromatherapuetic practice. MedlinePlus,…
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January 5, 2014 Diet and Nutrition
Losing weight is a common goal for many people. According to the Centers for Disease Control and Prevention, or CDC, losing weight to achieve a healthy weight can help prevent heart disease, stroke, high blood pressure and some types of…
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January 5, 2014 Diet and Nutrition
Overview The South Beach Diet, like the Atkins Diet, is known primarily for its reliance on red meats, poultry, fish and vegetables and for its shunning of breads and pastas. This diet is divided into three phases, and during the…
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1. Get a Specific Diagnosis Since various reasons exist for having an abnormal appetite, your first course of action is to find out what’s causing your unhealthy desire to eat. If you suffer from diabetes, for example, insulin injections or…
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1. Physical Signs of PMS Premenstrual syndrome, more commonly known as PMS, can be difficult to identify. Classic physical signs are breast tenderness, bloating and cramps, but symptoms vary from one woman to another. Physical symptoms also may include acne…
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1. Control Environmental Factors Believe it or not, simply by increasing your intake of water and reducing your exposure to dry air, you can potentially substantially reduce the severity and duration of HIV-related face rashes. Avoid hot tubs, dry climates…
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Overview If you have negative items on your credit report, you probably want to get rid of them as quickly as possible. Negative information can make it difficult for you to obtain new loans or lines of credit. Before you…
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January 5, 2014 Children's Health
Babies who breastfeed need to be fed on a regular basis, and consistent feedings depend on a steady supply of milk. This is particularly true for newborn babies who can eat up to 12 times in a 24-hour period. But…
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