March 19, 2015 Skincare and Beauty
The germ is the area inside a kernel of wheat that nourishes the grain as it grows. The wheat germ is filled with nutrients such as protein, fiber, B vitamins and minerals. It also contains a dark, strong-tasting oil that…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Conserving water helps to protect the environment and one of its most precious assets, and having your family help you conserve water is something that you can all do to become more environmentally conscious. While you can fix leaky faucets…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
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Sinus problems affect more than 50 million people annually, according to St. Joseph’s Hospital. Sinus issues are commonly caused by allergies, the common cold or nasal deformities and produce similar symptoms, such as nasal congestion, sinus pressure and nasal discharge….
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Overview The Ab Lounge Sport is a popular piece of fitness equipment produced by Fitness Quest and sold primarily through the use of infomercials. This machine resembles a standard patio lounge chair, and allows users to perform an abdominal workout…
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Skin sags with age and gravitational pull, which affects the perkiness of the breasts. Doctors at the Highgate Hospital say that exercise cannot help raise sagging breasts, and the only remedy is cosmetic surgery in the form of a breast…
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March 19, 2015 Diet and Nutrition
When you set your mind to losing weight, you want it to come off fast. To target fat loss, rather than just water and lean muscle, the Centers for Disease Control and Prevention recommends focusing on a 1 to 2…
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When you hear about core exercises you probably think of your abs and stability ball crunches. While your abs are part of your core and the stability ball a useful tool for building core strength, they aren’t the only part…
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Wrist and finger strength is important for numerous reasons. In sport, strong hands make it easier to grab and hold your opponent or hold a racquet or bat firmly. Some sports, such as rock climbing and arm wrestling, require tremendous…
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Fitness videos are a smart way to get your exercise in the privacy of your home. There are a wide variety of exercise videos to suit different personalities. Some people may prefer dance-inspired workouts, while others may like martial arts….
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You may have never rowed on a team or even in a rowboat, yet you can simulate this great exercise in your own home. Work your body in terms of both cardiovascular and muscular fitness with a rowing machine. This…
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Overview A stability ball is useful in providing support and balance during exercise. Because pregnant women may require additional support to take pressure away from the vena cava, a vein that carries blood to the brain, an exercise ball can…
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March 19, 2015 Sexual and Reproductive Health
Overview Teens in the United States face a continued risk of HIV exposure and AIDS, in large part because half of all new HIV infections in the U.S. occur in people younger than 25, according to the KidsHealth website. Understanding…
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There are multiple causes of bleeding during pregnancy, most of which are not life-threatening. Mothers are naturally anxious about the prospect of pregnancy loss, complications or preterm birth. Small amounts of bleeding after sex or vaginal exams may be normal….
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Jaundice is a condition marked by high levels of bilirubin in the blood. The increased bilirubin will cause an infant’s skin, along with the whites of their eyes, to appear yellow. Several types of jaundice can cause brain and central…
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Yoga programs for children provide physical benefits and health education while promoting emotional well-being. According to YogaKids founder Marsha Wenig, children navigating busy parents, schoolwork, lessons and social pressures need methods for combating stress. Children who learn techniques for “self-health,…
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Rules governing the performance and construction of softball bats are primarily set by the American Softball Association. Your softball bats conform to ASA standards if they carry an ASA certification label and were manufactured after 2004. Local league rules vary,…
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Preparedness is fundamental to having a safe, pleasurable day hike. Whether you will hike for one hour or from sunup to sundown, carry basic necessities in your pack. Your supplies should address hydration, hunger and protection from the elements. Pack…
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March 19, 2015 Skincare and Beauty
Overview Honey, royal jelly and propolis are all natural substances produced by honeybees. To obtain these products, they must be harvested from honeybee hives, which are kept by a beekeeper and are collectively called an apiary. Etymology The word propolis…
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Overview Muira puama is an herbal supplement often used for treating erectile dysfunction in men. More commonly referred to as potency wood, it’s believed to boost the libido and aid in sexual function. Although this is the most common use,…
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Overview The 4,000-year-old art and science of yoga improves your muscular stamina and can enhance your existing strength training regimen. Various asanas, or bodily postures, increase muscular endurance while promoting joint flexibility. Regular yoga sessions can alter hormone levels to…
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March 19, 2015 Diet and Nutrition
The National Institutes of Health explain that turmeric and its derivative curcumin have long been used in traditional Asian medicine. It’s thought to soothe upset stomach and arthritic pain, as well as help to boost your energy. Studies are limited…
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Overview Self-defense training helps women defend themselves against sexual assault, particularly if a criminal threatens to strike rape or rape them or take them to a remote location, notes Martha McCaughey, director of women’s studies at Appalachian State University, in…
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1. Preventing Ankle Sprains While Cheerleading a Balancing Act Though still not considered as risky as contact sports, cheerleading has its fair share of injuries. As stunts become increasingly athletic (such as jumps, flips and tosses), the risk of injury…
Read more
March 19, 2015 Diet and Nutrition
Overview Fish oil supplements have been shown to provide many health benefits, from heart health to brain health and many things in between. Eating fish like salmon and halibut several times a week can provide these same health benefits, but…
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In my practice, I’ve discovered there’s a common dis-ease that seems to be running rampant throughout this country. In fact, I think it’s quite possible that it has already reached epidemic proportions. It’s called Y.B.S. and is causing untold misery,…
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March 19, 2015 Skincare and Beauty
Overview The ability to communicate remains one of the most essential elements of being human. Clinical psychologist, Leon F. Seltzer, Ph.D., defines communication as the “ability of two or more individuals to converse meaningfully, with the goal of achieving some…
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March 19, 2015 Skincare and Beauty
Lavender oil has a sweet floral scent that is known to aid with stress relief and relaxation. It also has anti-fungal and antiseptic properties that make it a helpful remedy for curing acne, according to the University of Maryland Medical…
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March 19, 2015 Skincare and Beauty
According to the Mayo Clinic, hormonal changes can result in acne, which is why acne occurs most commonly among teenagers. Adult women can also get acne due to regular hormonal changes from the menstrual cycle, starting and stopping birth control…
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