Overview Eczema is a catch-all term applied to a range of skin conditions, and is a form of dermatitis. It can be caused by outside factors, such as allergic reactions, and also by stress, and is characterized by many different…
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Muscle growth is the goal of weight training, whether for strength or bodybuilding. Increasing the size of a muscle is necessary to increasing the contractile strength of the muscle. One of the surest ways to accomplish this is to induce…
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March 20, 2015 Diseases & Health Conditions
The colon is the latter portion of the large intestine, which is part of the digestive system. The National Cancer Institute reports that colon cancer is diagnosed in 106,100 people each year. When combined with rectal cancer (collectively called colorectal…
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Overview Acupressure is a facet of reflexology, which was practiced in ancient civilizations and traditional Eastern medicine. The University of Minnesota notes that the first evidence of reflexology and pressure points was recorded in 2330 BC on an ancient pictograph….
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March 20, 2015 Sexual and Reproductive Health
Overview Although most people think of acne as a teenage problem, the common skin condition can affect people of any age, according to the American Academy of Dermatology, or AAD. Women in particular are at risk for pimples because of…
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Overview If you are looking for a natural way to relieve the pain of menstrual cramps, you may find some relief in using natural aromatherapy remedies. Inhaling the sweet fragrances is not the only way to benefit from aromatherapy. Infuse…
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March 20, 2015 Sports & Recreation
Playing a standard five-on-five basketball game is often too difficult for kids. A game of five-on-five often involves players sitting out waiting their turns, or all out exclusion from games. There are some great easy basketball games that are more…
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March 20, 2015 Diseases & Health Conditions
Cancer staging is a method in which doctors can determine how much the cancer has spread throughout the body, according to the American Cancer Society. It is based upon physical exams, imaging tests and biopsies. The clinical stage is useful…
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Visiting a salon or spa to get a facial is a treat for most people. The beauty therapist may apply one or more treatments to your face to exfoliate dead cells, rejuvenate your skin, moisturize, tone and refresh it. While…
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March 20, 2015 Sports & Recreation
To achieve the ideal golf swing, golfers must work on overall fitness. These requirements include muscular control, flexibility and strength in all planes of motion. Golfers who have a weakened physical state tend to develop compensations that result in poor…
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Exercises in a gym involve such tools as dumbbells, barbells, weight machines, balance balls and medicine balls. When you are at home, you need to get creative and use your body for resistance. Your best bet is to do exercises…
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March 20, 2015 Sports & Recreation
Lacrosse is a sport, usually played outdoors, that features two teams of 10 players. Each player wields a lacrosse stick with a small net at one end to help carry, pass and shoot the game ball. The game is high…
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Stability ball training adds a new dimension to hip, thigh and bun exercise. The ball imposes a balance challenge, which requires you to engage your core muscles to maintain stability. The ball’s shape may also increase the exercise’s range of…
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Cholesterol is a waxy substance found among lipids (fats) in the bloodstream. Healthy amounts of cholesterol are important to your overall health. Excessive cholesterol, however, increases your risk for serious conditions, such as heart disease, a leading cause of death…
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March 20, 2015 Weight Management
Overview Gaining weight in the right places requires eating right, exercising and timing your nutrition properly. Having curves or shapes in the “right places” depends on your muscle development, natural build and body fat distribution. Gaining weight without looking fat…
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March 20, 2015 Weight Management
1. Bean Protein and Weight Loss Diets that are based on protein-rich food, such as beans, are more likely to satiate the appetite quickly because they slowly release energy. Carbohydrates are foods that quickly turn to sugar inside the body….
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March 20, 2015 Skincare & Beauty
Overview Large pores can make your skin look uneven and spotty and can even make you susceptible to blackheads and acne. To shrink pores, you must first cleanse them; dirt, oil and excessive dead skin cells can clog the pores…
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March 20, 2015 Skincare & Beauty
Murad Acne Complex Kit contains four items: the clarifying cleanser, the exfoliating acne treatment gel, the skin perfecting lotion and the acne spot treatment. While there are many ingredients in the entire kit package, there are some items that are…
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The hip extensor muscles are used in nearly every facet of our lives. Any time we move our legs behind our body we are using our hip extensors. The Complete Athlete, a website featuring advice from certified athletic professionals, notes…
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March 20, 2015 Skincare & Beauty
Overview Blackheads, also known as comedones, are caused by a buildup of a waxy or oily material called sebum produced by sebaceous glands in the skin. Sometimes the pores that lead to the sebaceous glands become clogged. The sebum builds…
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The biceps, the muscles that run along the front of your upper arm, are responsible for bending your elbow, while your abdominals are made up of three types of muscles responsible for stabilizing your spine and movement at your torso….
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March 20, 2015 Sports & Recreation
Overview Astaxanthin is a carotenoid, which is a yellow or red pigment found widely in plants and animals and the member of a distinct class of phytochemicals (i.e., chemical compounds occurring naturally in plants) called terpenes. It contains the yellow…
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Senior citizens today are more health conscious than ever before. This may be why people are living longer than in previous generations. Many senior citizens’ groups are encouraging seniors to get out and exercise for fitness. Overall, the guidelines for…
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March 20, 2015 Sports & Recreation
Lacrosse played at the middle school level is a competitive game played by 10 players on the field at the same time. The biggest differences between lacrosse played by middle school players and adults is the length of the game…
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March 20, 2015 Skincare & Beauty
Sweating is the release of a salty liquid from your sweat glands, according to the National Institutes of Health (NIH). Sweating, also called perspiration, is a normal response to physical exertion, warm temperatures, nervousness or stress. Menopause may also cause…
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March 20, 2015 Skincare & Beauty
Overview Most people look at massage therapy as a positive thing. They see it as a way to relax or to be treated for certain conditions. For some, however, it’s a cause of anxiety for a variety of reasons. It…
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March 20, 2015 Diseases & Health Conditions
1. How the Medications Work Schizophrenia medication has matured considerably since the days of so-called typical antipsychotic like Haldol and Thorazine. These first-generation drugs worked relatively well to quell psychotic symptoms, such as mania and delusions, but often produced dangerous…
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March 20, 2015 Sports & Recreation
Overview The hardflip is an airborne skateboard trick based on the ollie. If you can execute a solid kickflip that rotates the board 360 degrees along its length and a pop shove-it that rotates the board on its center 180…
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March 20, 2015 Diet and Nutrition
Overview From vitamins and minerals to disease-fighting antioxidants, raw fruits and vegetables offer a plethora of nutrients to boost your health. According to the Centers for Disease Control and Prevention, consuming fresh produce may help protect you against many types…
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Overview Hemophilia, a blood clotting disorder, is a serious inherited disease affecting mostly males. Hemophilia requires lifelong management and continuing treatment to prevent spontaneous bleeding, or bleeding after injury or surgery. People with hemophilia A, the most common type affecting…
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