Overview The Today Sponge combines a spermicide with a barrier contraceptive. It offers an immediate and continuous presence of the spermicide nonoxynol-9 throughout a 24-hour period, allowing for as many acts of intercourse as desired within that period without the…
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The hula hoop is more than just a kids’ toy. You can use hula hoops in a variety of workout exercises to build cardiovascular health and strengthen core muscles. These exercises offer a low-intensity alternative to other workouts and can…
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The kettlebell, a heavy iron sphere with a handle attached, was developed in Russia in the 1700s as a way to develop strength quickly. A kettlebell workout combines the strength-training benefits of weight lifting with the cardio benefits of aerobic…
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Overview Some men are more successful at attracting women than others. The difference often lies not in the words that are spoken so much as the subtle messages that non-verbal communication provides the woman about her suitor. This holds true…
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March 24, 2015 Sexual and Reproductive Health
Squalene is a naturally occurring organic substance found in vegetable oils, bran and wheat germ. It is also produced in animals and humans to synthesize cholesterol, vitamin D and certain hormones. Commercial sources of squalene oil include shark liver. However,…
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Overview Many herbs and spices are used interchangeably for medicinal and culinary purposes. Different climates favor the growth of different herbs and spices, as some require moisture and sun and others, such as desert sage, thrive in dry, hot weather….
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March 24, 2015 Diet and Nutrition
Exercising to burn calories can help you control or reduce your weight. Using 1,500 more calories per day than you take in will cause you to lose about three pounds per week. Many activities can burn these extra calories, but…
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1. Dual Movements A dual movement combines two separate exercises and merges them into one. An example of a dual movement is a dumbbell curl with an overhead press. The two movements are not completed simultaneously. In this dual movement,…
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March 24, 2015 Diet and Nutrition
Overview A vegan diet is a strict form of vegetarianism that does not allow the consumption of meat, fish, eggs, dairy or animal products. Vegans avoid foods made with dairy and foods made with honey, because they both come from…
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March 24, 2015 Diet and Nutrition
The facts that some bacteria can reduce symptoms of illness may be hard to swallow. Probiotics are foods and supplements that contain “helpful” bacteria–the same type that populate your intestines to ward off infection, says the Mayo Clinic. Probiotics may…
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Overview Diabetes is a condition that causes patients to have elevated levels of glucose in the blood due to problems with insulin, which helps regulate blood glucose levels. There are two kinds of diabetes: Type 1 is marked by a…
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Children’s binoculars are made to accommodate a child at almost any age, providing a learning tool that increases the natural sense of wonder. Children’s binoculars are lightweight, nonbreakable and easy to carry for sporting events, concerts, nature walks, camping trips…
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March 24, 2015 Sexual and Reproductive Health
The cervical cap is a birth control device that functions similarly to a diaphragm, except that it is smaller and fits tightly over the cervix. Made of latex, the cervical cap stays in place through suction and acts as a…
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Overview A judgment is entered against you on your credit report if you are sued for monetary damages and lose. If a judgment was fairly made and represents a valid debt, only time can remove it from your credit report….
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There are three muscles that form the round shape of the buttocks. The gluteus maximus is the largest and most superficial, according to the Sports Injury Clinic. The gluteus medius controls the level and balance of the hips, and the…
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Many people begin tobacco use with the intention of making the habit a short-term proposition. Former smokers who quit may relapse with a goal in mind, such as smoking until a personal crisis has ended. The reality is that many…
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March 24, 2015 Diet and Nutrition
Based on the popular book written by Peter D’Adamo, “Eat Right 4 Your Type,” the philosophy behind this diet is that there is a chemical reaction between your blood and the foods you eat, with each specific reaction acting as…
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March 24, 2015 Skincare and Beauty
Overview The painful, bright red sunburn after a day in the sun serves as a reminder of your mom’s advice to wear sunscreen. Spending even a few minutes in the sun without sunscreen can cause a sunburn. Severe sunburns leave…
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Overview Aerophobia, the fear of flying, is a condition that affects one out of every five people, according to the Fear Free Flying website. When flying is associated with anxiety, an array of symptoms can present themselves and make your…
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March 24, 2015 Diet and Nutrition
Many factors such as environmental toxins and cigarette smoke and hormonal imbalances and physical/emotional stress can wreak havoc on your hair. Fortunately, much of the damage done to your hair can be prevented and/or reversed by eating a healthy, balanced…
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Overview It’s never too late to quit smoking, though there’s never an easy time to do it. To quit, you need to break your addiction to nicotine and to the habit of smoking–which also includes the pleasure you get from…
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Traditional Asian medical practitioners have been using the root of Dong quai, also known as Angelica sinensis, for centuries to treat women’s health issues, which is one reason it’s sometimes called the “female ginseng.” Although few scientific studies have investigated…
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Cardiovascular and abdominal toning exercises should become part of your fitness routine if you want to shrink your stomach. Even just a few exercises can make a difference. The National Academy of Sports Medicine (NASM) recommends core and strength training…
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According to the National Network for Child Care, self-esteem is being proud of who you are and liking yourself. Children are not born with opinions of themselves; instead they are taught either directly or indirectly about their worth and value….
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Dumbbells generally are reserved for strengthening the muscles of your arms, legs and back. However, you also can use them to work your abdominal muscles by making traditional exercises more challenging. Dumbbell abdominal exercises will improve your core strength and…
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Many parents may assume that the most dangerous area of a trampoline is around its edge, but a study by Failure Analysis Associates Inc. found that more injuries happen in the center. The researchers determined that 70 percent of trampoline-related…
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1. Complement R.I.C.E. R.I.C.E.–Rest, Ice, Compression, Elevation–should usually be the primary treatment for recent musculoskeletal injuries. However, acupuncture can be used as a complementary therapy to further decrease pain and swelling of an acute injury like a muscle strain, sprain…
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Alpha hydroxyl acid is found in fruit and milk sugars. Also known as AHA, alpha hydroxyl acid is an ingredient in specifically made lotions, creams, toners and gels used to return moisture to the skin while increasing collagen production and…
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Riding a stationary bicycle provides aerobic exercise that can improve your health in many ways. Because you ride the stationary bike indoors, you can attain the benefits of cycling without needing to worry about weather conditions outside. When you are…
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March 24, 2015 Children's Health
Overview You may have noticed that conversations with your friends are often centered on who’s dating whom, who’s fighting with whose boyfriend, who’s cheating and who’s about to break up. All the while, you wonder if you’re not normal because…
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