Ballet has amassed many different motions and movements through its development in the French and Russian cultures. The five basic arm positions and five basic foot positions make up the foundation of each exercise in the ballet world. Fittingly, each…
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The green is the only spot on the golf course where you can pick up your ball without incurring a penalty. Most players use a ball marker to note the exact spot where their ball was before lifting it to…
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Overview One of the most enjoyable experiences while camping is the cooking and food. Having the opportunity to use different cooking methods to try new recipes can enhance the camping experience. Exciting new meals also provide essential nutrients to provide…
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March 28, 2015 Diet and Nutrition
Overview Atlanta, Georgia, having transformed itself after being burned to the ground during the Civil War, is one of the largest metropolitan areas in the country. Some people know Atlanta as “Hotlanta,” whereas others know it as the “Capital of…
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Calendula is a plant found in Europe and North America that has certain medicinal properties in its flowers. People have used calendula for medicinal purposes for hundreds of years, prepared either as a tea, tincture, topical ointment or cream. Calendula…
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Overview The key to a good night’s sleep for your baby lies not in the comfort of his crib mattress, but in the safety it provides. Each year babies suffocate in their cribs from Sudden Infant Death Syndrome. SIDS is…
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1. Maternal Treatment Options Although it is the fetus that is not growing properly with intrauterine growth testriction (IUGR), most treatment options focus on maternal care. The first strategy is usually to suggest bed rest because it helps improve blood…
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The ankles and feet bear the weight of the body on a limited amount of surface area, creating high levels of pressure on these structures. Although the feet and ankles are remarkably sturdy and durable, their function makes them susceptible…
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March 28, 2015 Children's Health
Most children will act up in class at some time or the other, but children who display poor behavior much of the time can be considered disruptive. Some teachers have a higher tolerance for these behaviors, while others are quick…
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Teaching proper technique is important when introducing young players to the fundamentals of football. Not only do you want to teach players the proper way to block, tackle, pass, catch and run, but you also want them to do it…
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March 28, 2015 Children's Health
A hyperactive child has difficulty sitting still and staying quiet and calm. She feels squirmy and restless most, if not all, of the time. Whether your child has been diagnosed with Attention Deficit Hyperactivity Disorder or is simply hyperactive, she…
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March 28, 2015 Sexual and Reproductive Health
Overview You have one night left to see the city in all its glittering diversity. With so many directions to choose and types of nights to have, it’s easy to get distracted, or redirected, to other parts of the city….
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Overview Testosterone is a male sex hormone that the male and female body produce naturally, though in higher concentrations in males. This hormone is responsible for male characteristics such as a deep voice, enlarged muscle mass, growth of sex organs…
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Overview You don’t have to be a high roller to have a great time in Las Vegas. While you could spend your life’s savings in the casinos, why not take advantage of other experiences Vegas has to offer? Las Vegas…
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March 28, 2015 Skincare and Beauty
Overview Most teenagers suffer from pimples. Acne is the most common skin condition in the United States, affecting 40 to 50 million people each year, mostly teens, according to the American Academy of Dermatology. Although most sufferers rely on mainstay…
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1. Recognize Common Symptoms of Cervicitis Cervicitis is a very common gynecological disorder that affects nearly half of all women at some point in their lives. It is identified by inflammation of the cervix. You can tell whether you may…
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Overview Steamboat Springs is located in the northwestern part of the colorful state of Colorado. It is well known for its abundance of outdoor activities and is surrounded by national forests. Steamboat Springs also offers natural pools of spring water…
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MS or multiple sclerosis is a difficult condition to treat. There are many different forms of MS. Some forms cause symptoms that are constantly present while other forms go through periods of remissions and flares. Multiple sclerosis affects each person…
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Hikers and backpackers use trekking poles because they provide shock absorption and allow you to hike uneven ground safely. Although trekking poles resemble ski poles, they have a different design and application. You can adjust the length of trekking poles…
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Learning to jump higher in sand requires muscular power of the lower body. Plyometrics is a beneficial way to train the lower body muscles to exert a high amount of force as quickly as possible. These exercises involve jumping and…
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1. Act Before Pain Appears If you were involved in a car collision, take care of your neck and back immediately. Apply ice as soon as you get home to prevent inflammation and decrease the chances of swelling and tightening….
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A Roman chair is a piece of exercise equipment designed to stabilize the exerciser’s feet while leaning, forward or backward, over a pad that supports the hips. The Roman chair is a versatile choice for improving core strength, as used…
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Addiction to opium is the main problem with using the narcotic painkiller. Opium can help relieve severe cases of diarrhea as well as working as an analgesic. However, the alkaloid morphine in opium tends to become addictive. It activates cell…
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1. Symptoms of Common Respiratory Infections Most common viral infections, including colds, infect the respiratory tract and generally cause a similar set of symptoms. You may experience some or all of the following if you catch a viral respiratory tract…
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March 28, 2015 Diet and Nutrition
To effectively build muscle, you should have a complete workout routine that trains all major muscle groups and follow a specific muscle-building diet. One aspect of diet that is often overlooked is the use of supplements. Selecting the right muscle-building…
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Doubles tennis can be more social and less pressure than singles, since the one-on-one competition is eliminated and teamwork moves to the fore. With the added number of people on the court comes more opportunity for confusion and disagreement. Knowing…
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Vicks VapoRub is one of the oldest and best selling cold remedies on the market. Consumer marketing company Nielsen reports that the ointment is the number one cold treatment for children by overall sales in 2009. First sold in the…
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March 28, 2015 Diet and Nutrition
Overview Flintstones chewable multivitamins are supplemental vitamins for children in the shape of characters from the Flintstones cartoons. Miles Laboratories began selling these vitamins in 1968, and they are currently available from Bayer as of 2010. Several versions of Flintstones…
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March 28, 2015 Skincare and Beauty
Aging causes skin to become less elastic and start to sag. Wrinkles, lines and drooping ensue when accumulated fat pulls down on the skin, reports the New Zealand Dermatological Society. When underlying facial muscles weaken, they cannot hold up the…
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Overview Life insurance is a purchase a person makes when he has others who depend on him for financial support. Because in the event of a person’s death, the person will no longer earn the funds a loved one or…
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