March 29, 2015 Diet and Nutrition
Overview High levels of body fat are associated with high blood pressure, Type 2 diabetes and high cholesterol according to the American College of Sports Medicine. Body composition, or body fat, is a measure of the percentage of body weight…
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White blood cells, or WBCs, are not normally found in the urinary tract. Urine is normally sterile and contains no blood cells, so the presence of WBCs in a urine sample indicates inflammation or infection within the urinary tract or…
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Physicians prescribe amoxicillin as a treatment for bacterial infections–from ear and bladder infections to E. coli and salmonella. As one of the penicillin antibiotics, it should not be used for viral infections or where bacterial infection isn’t likely. Although it…
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Gout is a painful form of arthritis that develops when too much uric acid builds up in the blood. Normally, uric acids dissolves in the blood and then moves through the kidneys before being flushed out in the urine. In…
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Overview The push-up is an effective and efficient upper-body exercise, and the United States Armed Forces uses it as both an assessment tool and a training aid. While there are countless variations of the push-up, the military still relies on…
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March 29, 2015 Children's Health
In the first few months of your baby’s life, getting her to sleep can be a challenge. Newborn babies sleep around 16 hours a day, but due to the need for frequent feedings, these often occur in one- and two-hour…
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A hernia happens when a tear in weakened abdominal wall separates and allows a section of intestine to protrude through the muscle. The bulging tissue is the hernia. When the hernia occurs in the groin area, it is called an…
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1. Acknowledging Girls’ Unique Concerns Teenage girls have very specific concerns that need to be recognized. Know that your daughter is likely struggling with body image, cliques and high academic expectations as well as emerging sexual issues. Be willing to…
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March 29, 2015 Children's Health
Attention deficit disorder (ADD) is a chronic neurobehavioral disorder that is commonly diagnosed during childhood. This condition, which the U.S. Centers for Disease Control and Prevention (CDC) notes is now categorized as a subset of attention deficit and hyperactivity disorder…
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Overview Soon-to-be parents of boys face a big decision: to circumcise or not to circumcise. The procedure has medical disadvantages and disadvantages. Religion guides the decision-making for some, but for others, the final determination generally boils down to personal preferences…
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March 29, 2015 Skincare and Beauty
Overview Skin care for women in their 40s goes beyond using anti-aging cosmetic products to making healthy lifestyle choices that affect the skin. Cleansing and moisturizing are basic needs for skin function. In addition, your diet, cardiovascular health and sun…
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An essential oil is the plant’s essence, extracted through the process of distillation. Essential oils are used in aromatherapy, massage and alternative medicine. Some essential oils have medicinal qualities and may provide natural remedies for common skin conditions. As with…
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Bacteria within the bladder can cause a medical condition referred to as a urinary tract infection. Symptoms of a urinary tract infection include urinary pain or burning and increased urination. If left untreated, bacteria can spread up into the kidneys…
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Overview The arms are just as vulnerable to weight gain as any other body part. You need to focus on muscle building exercises and overall weight loss to help slim them down. Being that spot reduction is not possible, weight…
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Hay fever is a type of allergy caused by airborne irritants found naturally in the environment. Such pollen grains can come from trees, weeds and some grasses. Spring, summer and fall are often referred to as allergy season, because the…
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Overview Diastolic blood pressure is the pressure on your artery walls between heartbeats. Diastolic pressure usually is described in combination with systolic pressure (the pressure exerted on your arterial wall during the heart’s contraction), and is the lower of the…
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March 29, 2015 Children's Health
Gardasil is a vaccine used for the prevention of cervical cancer, and is usually given to females between the ages of nine and 26. The human papillomavirus (HPV) is a common cause of cervical cancer, and the vaccination protects against…
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Excess histamine release causes inflammation and allergy. They are chemicals released by specialized cells, called mast cells, as a defense mechanism. Mast cells also play a role in immunity. Histamines have an inflammatory effect on the body. Itching and Pain…
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In its “Take 3” Actions to Fight the Flu campaign, the Centers for Disease Control and Prevention (CDC) lists “take time to get a flu vaccine” as the No. 1 thing individuals can do to reduce their risk of getting…
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March 29, 2015 Diet and Nutrition
Overview A body sculpting diet aims to trim fat and enhance lean muscle mass. A lower body fat percentage makes your muscles appear more defined and your body look lean and toned. In order to obtain a sculpted appearance, eat…
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Overview Most people, when in front of a computer or TV screen, will move their head forward. In an article titled “Exercises help some posture problems” on the University of Texas Health Science Center website, then-associate professor of physical therapy…
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Acne outbreaks can be from food allergies, contact dermatitis or allergic reactions to artificial fragrances used in skin care products. Alcohol-based products can dry out oily skin, prompting it to produce more oil as a rebound effect. Using essential oils…
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March 29, 2015 Skincare and Beauty
Overview When a hair grows back in toward the body, it is called an ingrown hair. This small problem can be rather painful, especially in the bikini area. Ingrown hairs are the result of shaving too close and friction or…
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March 29, 2015 Skincare and Beauty
If you are afflicted with facial darkening due to sun damage, heredity, skin disorders or hyper-pigmentation, there are natural fruit masks that you can make at home to help lighten your skin tone. Certain fruits contain components that lighten skin…
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Overview The “American Academy of Dermatology” has long maintained that there is no link between what you eat and the clarity of your skin, but recent studies, including one published in “Current Opinion in Pediatrics” in 2005, argue that “nutritional…
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March 29, 2015 Skincare and Beauty
Overview Hyperpigmentation is darkening of your skin due to an elevated concentration of pigment called melanin. Hyperpigmentation can be a simple freckle, or the result of inflammation or injury to your skin, including acne and eczema. Some types of hyperpigmentation…
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March 29, 2015 Skincare and Beauty
Overview Acne is a common problem in the United States, affecting 80 percent of people between 11 and 30, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. While acne can often be treated with over-the-counter medication,…
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Back acne is a common concern for many people, and can be both embarrassing and uncomfortable. Back acne can vary in severity but has a higher susceptibility for serious acne cysts and nodules due to larger sebaceous glands being located…
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The best muscle products are not always the most expensive ones, nor are they the ones with the flashiest marketing. There is a disturbing trend in the bodybuilding and sport supplement industry of paying professional bodybuilders, who use anabolic steroids…
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March 29, 2015 Skincare and Beauty
Overview Obtained by the evaporation of sea water, natural sea salt contains healing and therapeutic properties that may be used in many ways to benefit the skin. Its rich mineral content makes it an ideal ingredient in natural skin care…
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