The calf muscle, otherwise known as the gastrocnemius, is a small muscle located on the backside of the lower leg, behind the tibia and fibula. Although small, its job of allowing the foot to extend by activating the ankle joint…
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Generally, exercise is essential for overall health and fitness improvements. There are different workout programs geared for different fitness goals. Improved muscular strength involves increasing the ability of muscles and muscle groups to exert maximal force to overcome maximal resistance…
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According to experts at the Mayo Clinic, positive thinking lowers stress levels and improves physical and psychological well-being. While more studies are needed to establish definitive connections between positive thinking and health, the Mayo Clinic reports that current research links…
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Sex drive is increased with certain hormones and chemicals that can be found in foods, such as vegetables, fruits and nuts. These foods also contain minerals and vitamins that provide the body with energy, which increases sexual stamina. Vegetables Some…
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April 11, 2015 Diseases & Health Conditions
Osteoarthritis of the knee is one of the main causes of disability in the U.S. Around 55 percent of people over the age of 65 and 9,000,000 adults overall suffer from the condition, according to the American Academy of Orthopedic…
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April 11, 2015 Skincare & Beauty
Overview Dandruff is a common enough condition, but it can sometimes be stubborn to resolve. That dry, itchy scalp that leaves flakes on your shoulders can be treated in a number of ways. If you want to try a more…
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April 11, 2015 Sports & Recreation
Decreasing sprint times can effectively be done by training different factors. Improving running form and starting technique are quick solutions to decrease times, but to effectively develop and increase sprinting speed will require time and effort. Strength training or resistance…
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Free weight exercises that utilize dumbbells and barbells as resistance can provide very effective workouts that train the biceps muscle group. The key to successful training is using proper technique on each exercise performed as part of your training routine…
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Borage oil is a source of gamma-linolenic acid, an essential fatty acid and precursor of prostaglandins. According to Brigham and Women’s Hospital, prostaglandins are found naturally in all bodily tissues, act as local hormones, and have anti-inflammatory properties in the…
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Overview There are endless ways to combine weights, number of sets and repetitions, rest intervals, recovery and types of exercises in a weight-training program. Certain combinations of these variables prevent plateaus, ward off injury and burnout and lead to the…
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April 11, 2015 Skincare & Beauty
While you may not think of it this way, your hair is actually part of your skin–and requires proper vitamins and minerals to stay healthy. Nutritional deficiencies can lead to slowing-growing or even thinning or balding hair. Constructed of dead…
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April 11, 2015 Skincare & Beauty
Wrinkles are a natural part of aging. As the body ages, the production of the proteins elastin and collagen slow down. Elastin and collagen provide the skin with volume, structure and flexibility. As the level of these proteins are fall,…
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Your abdominal muscles work together with other body segments as part of a movement system. They do not function in isolation or in just one plane of motion. When training your abdominals, start with the exercises that uses primarily your…
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April 11, 2015 Skincare & Beauty
Chest congestion is a heavy feeling in the chest that may be accompanied by wheezing, coughing and difficulty breathing. If you are suffering from the flu or the common cold, chest congestion may occur when nasal congestion drips down the…
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April 11, 2015 Gastric Sleeve Complications
According to the University of Maryland Medical Center, the gastric sleeve (laparoscopic sleeve gastrectomy or “vertical sleeve”) is a bariatric (weight loss) procedure that reduces the size of the stomach by approximately 85 percent. The excess portion of the stomach…
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April 11, 2015 Diseases & Health Conditions
There are several types of drugs that can relieve the symptoms of anxiety disorder. Tranquilizers, antidepressants and beta blockers are the most commonly prescribed. Some anxiety medications are taken on a daily basis; others are for temporary use. Benzodiazepines Benzodiazepines,…
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April 11, 2015 Weight Management
Gastric banding surgery is a bariatric (weight loss) procedure that reduces the size of the stomach, limiting food intake. The surgeon divides the stomach into two pouches with an adjustable silicone band filled with saline (saltwater). After surgery, the band…
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April 10, 2015 Diseases & Health Conditions
Overview When adult attention deficit hyperactivity disorder (ADHD) and anxiety coexist, it can impair a person’s ability to perform daily tasks and function well in day-to-day life. For many, these impairments go largely undiagnosed, despite the fact that approximately half…
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Elliptical machines have become a popular form of low-impact exercise equipment. The treadmill had long been the way to go for indoor cardiovascular fitness. However, the elliptical is now one of the most popular cardiovascular machines used in gyms, according…
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April 10, 2015 Weight Management
Bitter orange is an herb that is made from the essential oils of the peels of Seville oranges. These essential oils or extracts are commonly found in weight loss products and other dietary supplements used to treat other health issues….
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April 10, 2015 Skincare & Beauty
Overview “How well you actually take care of your skin is written all over your face,” emphasizes Aimee O’Donnell Saunders, Lead Trainer for LUSH North America. “Not following a healthy lifestyle–drinking plenty of water, eating fresh food, and exercising–can damage…
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Food poisoning occurs after consumption of a contaminated food product containing either bacteria, toxins produced by growing bacteria, a virus, or parasites. Contamination of food can happen at any time throughout production, including handling and preparation at grocery stores, restaurants…
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April 10, 2015 Sports & Recreation
Both the NBA and NCAA rules prohibit intentional kicking of the basketball. The rules classify intentional kicking of the ball as a violation resulting in a dead ball and a stoppage in play. Conversely, a ball that accidentally strikes a…
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April 10, 2015 Sports & Recreation
The best exercises for water and pool workouts will involve three types of exercises: endurance, strength and flexibility. Endurance increases your cardiovascular health, states the American Heart Association. Strength and flexibility will improve your muscle strength and range of motion,…
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April 10, 2015 Diseases & Health Conditions
Yoga stretches can strengthen your supportive back muscles and help reduce lower back pain by relieving the pressure on your lower spine. Dr. Robert Saper of Boston University’s School of Medicine conducted a conclusive study that revealed the effectiveness of…
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Overview Hypertension, also known as high blood pressure, afflicts around 65 million Americans according to the American College of Sports Medicine. Normal blood pressure is considered anything under 120/80 mmHg. If your blood pressure runs 140/90 or greater on two…
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April 10, 2015 Skincare & Beauty
A face massage is best when oil is included, to provide a smooth surface so the therapist does not pull and stretch the skin. Sesame oil is one of the most frequently used massage oils in Ayurveda, the traditional healing…
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April 10, 2015 Skincare & Beauty
Overview Skin is one of the largest organs of the human body. It is important to take care of it to prevent damage and disease. Skin care can includes a broad spectrum of coverage ranging from facial care and treatments…
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Balance is the ability to change your center of gravity in response to the movement of your body. It is an essential skill no matter what your physical condition. Athletes with good balance are more efficient in their sports. Improved…
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A woman’s libido may ebb and flow throughout her life depending on a number of factors. Fluctuations in sexual desire may occur when a relationship begins or ends or due to hormonal changes such as those that occur during pregnancy…
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