Most approaches to digestive problems that I’ve found have encouraged sufferers to find out what their trigger foods are by the process of elimination (cutting an item, such a wheat, out of your diet for a week or so,) and then take that food out of their diet altogether. This new approach, however, claims that all foods high in fat, insoluble fiber, caffeine, alcohol and carbonation are trigger foods. She doesn’t believe in elimination of certain foods but encourages us to learn about these triggers and when or when not to eat them. Insoluble fiber, she says, is really hard on people with IBS and should only be consumed with caution and large amounts of soluble fiber.
I encourage you to take a look at the diet and let me know what you think, IBS or not.